Brookside’s Fitness Facility offers a selection of the most popular equipment and hours to accommodate all lifestyles. Train for an upcoming race or competition or complete your daily workouts using our treadmills, free weights, elliptical, recumbent bicycle, and crossover machines.
We are pleased to offer the following to you and your guests throughout the year:
Yoga with Sheetal Contractor
Sheetal is a massage therapist, yoga instructor, author of the book Anyone Can Do YOGA! (… So What’s Stopping You?) and creator of the DVD Series called Yoga Essentials. Her yoga background includes training from a variety of styles and teachers over the past 20 years.
Sheetal’s courses offer personalized attention to allow the individual to learn according to his/her needs. She focuses on the concepts of awareness and acceptance and blends strengthening poses, gentle stretching, breathing exercises and guided meditation to provide an empowering holistic experience.